To normalize the sexual activity, it is necessary to identify the cause of the power reduction. Here play a role many factors. Bad eating habits, unhealthy lifestyle, bad habits, psychological problems, lack of exercise, excess weight, chronic fatigue, lack of sleep, and so on, In the first place — eliminate the root cause. If there are serious violations, try to fix the problem without damage to health.
Ways to increase power:
- Special food
- Contrast and Turkish bath
- Exercises for the muscles of the "love"
- A correct style of life
- The popular recipes
Male power, which increases the power
The proper diet, rich in vitamins "breeding" — the first thing that increases male potency. The male body needs plenty of vitamin a, E, B6, B12, zinc, magnesium, fluoride and calcium. The deficiency of these substances is broken, the synthesis of testosterone, the male hormone responsible for sexual vigour. The daily consumption of the right foods will help you restore the energy reserves, stimulates the production of testosterone and increase male potential.
Products to increase the power
- Lean meat: beef, lamb, rabbit, turkey
- Fish: mackerel, sole
- Seafood: clams, shrimp, mussels
- The eggs, possibly quail
- Vegetables: garlic, onion, celery, turnips, lettuce, asparagus
- Nuts: walnuts, pine nuts, hazelnuts, cashews, almonds
- Honey and products of beekeeping (pollen)
- Fruit: bananas, avocado, grapes, strawberries
A balanced diet based on sex fortress men. Products for the power enable you to bring back the sexual vigor and prevent problems in bed.
Contrast baths of weak power
Contrast baths for the lower part of the body effectively dealing with the weakness. Hardening acts as a tonic, trained blood, including the blood vessels of the penis, and returns the strength of the male.
If you're trying to strengthen the power in the house — bathrooms contrast the ideal tool. The procedure is simple, lasts 20-25 minutes. Prepare two containers of hot and cold water and provide an environment that is quiet, no one disturb him. He then goes to sit in a cold bath, and to resist a minute. Then you need to take in hot water. The action is repeated 8-10 times for each bathroom.
The temperature difference for the first minimum treatment — 3-5°C. every time the amplitude increases.
To increase the power useful bathroom in the bathtub. The procedure increases the blood circulation and removes sexual weakness. The steam bath is sufficient for 15-30 minutes, 2-3 times a week.
The technique of Kegel, which increases the power of the male
This is a special gymnastics for the purpose of training the pubococcygeus muscle muscles in the sexual area, located between the testicles and back passage. She is responsible for the rhythmic contractions in the moment of orgasm. Kegel exercises strengthen the LC-muscle, activate blood circulation to genitals, increase potency, improve erection. With gymnastics no longer need to remember, which increases the power.
A simple way to find pubic-coccygeal muscle — delaying the jet during urination, in a moment of pause is tense. The exercise is based on the principle of relaxation — tension, they carry out exercises in the morning and in the evening.
Exercise 1. "Stop casting".It is necessary to delay the jet during urination, and then resume. Requires two exercises per day for 2-3 stops casting at once.
Exercise 2. "The tension". Tighten LUX-the muscle and then relax, isolated from the other of the pelvic muscles. Do every day for 10 stress 2-3 approach.
Exercise 3. "The rotation of the pelvis". Is performed standing, feet at shoulder width. Rotate the pelvis 10 times for the hour hand, and 10 times against.
Exercise 4. "Hold the stone". We do walk. Knees slightly bent. Bend the knees more and bigger to try and relax the buttocks 2-3 times. Straighten the legs. Need to 10 repetitions.
Exercise 5. "The bridge". Lie on the floor. The arms along the body. The legs bent at the knees, the feet resting on the floor. Lift the pelvis so that the knees are at a right angle. We do 2-3 approach for 10 times.
A proper life-style for good power
The first step to increase the power of a healthy lifestyle. Look at the mode of the day, just eat, do sports and avoid stress. Physical fortress, normalized sleep, peace of mind — and you must not think of, to strengthen the power.
It is important to give up bad habits. Nicotine and alcohol reduces testosterone production, without the 100% output is not possible.
For men's health is important to the balance of the weight, if there are the extra pounds, an urgent need to get rid of them. In total, the men lowered the synthesis of testosterone, a high level of female hormones and bad cholesterol, which blocks the blood vessels. The body does not have the strength to produce a sufficient amount of sex hormones, and the blood slowly flows in the penis. As A result of weak power and lack of sexual desire.
The popular recipes that increase the power
In nature there are a lot of tools that can actually increase the power. Walnuts, honey, ginger, ginseng, thyme quickly raise the libido and lead to normal sex life.
Recipes that enhance male potency:
- Honey with nuts contains a lot of vitamins, minerals and especially zinc, which is essential for the synthesis of testosterone. Mix the chopped nuts with honey 1:1, eat 3 times a day a tablespoon and sexual activity, surely he will recover.
- Ginseng — a powerful stimulator of power. Ginseng root promotes the dilation of blood vessels, improve the blood circulation of the penis and makes the erection more durable. To increase libido it is necessary to mix 25 g of the pulp of the root and 700 g of honey. Mixture insist 10 days and take a teaspoon 3 times a day 30 minutes before meals two months.
- Thyme — contains a lot of zinc, and strengthens effectively the health of men. For the preparation of a special oil of fresh leaves of thyme pour the extra virgin olive oil of 1:3, able to withstand an hour and a half to the boiling water and insist for a night. The oil is filtered and rubbed morning and evening in the perineal area for the stimulation of bioactive points.
- Ginger — easily eliminates sexual weakness and prolongs the sexual act. Content in the ginger root, zinc increases the synthesis of testosterone and increases power. The root of eating raw. Can chew small pieces a couple of times a day, add the tea, or take ginger with honey. Micronized root and honey mixed 1:1, insist week and eat it by the spoonful every evening.